It’s ok to ask for help
No, you don’t need to “just get over it” or “toughen up”.
No, you shouldn’t feel shame for not figuring it out by yourself.
And no, it doesn’t matter if your struggles aren’t “as bad” as what your friends and loved ones are going through.
It’s ok to go to the doctor when you have a persistent cough - and it’s ok to find a therapist for help when life gets complicated.
A space where you can talk about anything you need to
Our everyday lives are full of filters. We speak a certain way at work - we speak another way with our families. You can’t say this in front of this relative - can’t say that in front of that friend…
Therapy is a place where you can let those guards down - you get to be completely honest and and unfiltered about the struggles.
We work hard to create this place of non-judgment and safety - effective therapy can’t happen without it.
Helping you create change
Therapy isn’t just about talking or venting. As therapists, we don’t just sit and listen - we create a conversation with you - we help you identify and name the struggles.
Then together we begin the process of creating change: strengthening relationships, taking risks, and practicing coping techniques.
Creating lasting change isn’t easy or quick, but we’re along side you to provide guidance and support.
